
Upcoming events.

Postnatal Self-Care / Yoga Workshop
Our Postnatal Self-Care & Yoga Workshop is designed to support new mothers as they navigate the early stages of motherhood. This nurturing class focuses on gentle yoga, relaxation techniques, and self-care practices to help you reconnect with your body, reduce stress, and promote healing. Whether you're looking to regain strength, improve flexibility, or simply carve out some time for yourself, this workshop offers a holistic approach to wellness. Join us in a peaceful and supportive environment where you can focus on both your physical and emotional well-being.

Winter Adventure & Yoga at Glen Isle Resort
Come join us for a two-hour guided experience combining movement, nature, and relaxation!
This experience is open to all skill levels - no prior snowshoeing or yoga experience needed! Just bring warm layers, comfortable shoes, your yoga mat, and a willingness to unplug and recharge in nature!

Yoga for Athletes
Join me for a workshop made specifically for practitioners of Brazilian Jiu Jitsu, Muay Thai, wrestling, and boxing!
This hour and fifteen minute long workshop will teach you a 10-15 minute yoga routine that you can do several times a week, or even daily, that will give you the tools to improve flexibility, mobility, balance, strength, and breath awareness - allowing you to elevate your training to the next level.