Yoga.

As a seasoned yoga instructor, I specialize in curating private and group classes specific to the bodies in front of me.

I am available for 1-1 private instruction, corporate classes or retreats, perinatal yoga, or private group classes.

looking for Baby Goat Yoga? Inquire and sign up here.

Coaching.

If you are looking to make genuine positive, meaningful and lasting changes in your life—whether those changes are physical, mental, spiritual, or social in nature—I am more than happy to assist you in your journey towards success.

Personal Training.

Achieve your fitness goals with a personalized training program that encompasses both exercise and nutrition. I create workout plans to tailored to your unique abilities. Together we will focus on building strength, endurance, and overall fitness.

Whether you aim to lose weight, build muscle, or enhance your health, my integrated approach offers lasting results.

Events.

I hold a number of wellness & yoga workshops & events, and would love if you joined!

I hold both online and in person events. View the current event line up here.