Perinatal Yoga
Perinatal yoga supports physical and emotional well-being during pregnancy and postpartum by promoting strength, flexibility, & relaxation through mindful movement and breathwork.
Perinatal yoga services are available online, as well as in-home around the Denver Metro, Boulder, Foothills, Conifer & Evergreen areas. Free consultations available for all mothers.
Prenatal Yoga
Support and nurture your pregnancy journey with gentle, mindful movement designed to enhance your well-being, ease discomfort, and prepare you for childbirth. Prenatal yoga offers a safe, empowering space to connect with your body & your baby.
Build strength & flexibility: move through gentle poses that support your changing body and prepare you for labor
Improve posture & relieve discomfort: Alleviate back pain, hip tightness, and swelling
Enhance relaxation & reduce stress: learn & practice breathing techniques to calm the mind and promote emotional balance
Prepare for birth: increase your confidence and resilience for labor & delivery
Connect with your baby: mindful movement & breathwork allow you to deepen your bond with your baby
Postnatal Yoga
Your recovery journey deserves the utmost support. Postnatal yoga allows you to indulge in gentle, nourishing movement designed to help you regain strength, release tension, and find balance in the transition to motherhood.
Rebuild core strength & stability: gentle exercises support pelvic floor recovery and abdominal healing
Relieve tension & fatigue: stretch and release areas of tightness from feeding, holding, and caring for your baby
Promote mental clarity & emotional well being: breathing techniques and mindfulness allow you to reduce stress and support your mental health
Enhance energy & vitality: engage in gentle movements curated to boost circulation and restore balance
Bond with your baby: baby & me practices available as well - just let me know this is something that you are interested in when you inquire!